Important rules when Juice Drink

Improper processing of juice, the time is not right or wrong way of looking at the juice to make the value reduced juice for the body. In order for a fresh drink is not in vain, a few rules in the juice drink, among others:

    Not acidic juices for morning
    Glad you opened the day with a drink of juice in the morning? Indeed, morning is the best time to drink the juice, because fruit juice contains a lot of water and fiber will be beneficial for digestion. In order not to upset stomach, avoid acidic fruits for juice in the morning. Banana, papaya, apples or carrots can be the right choice for fruit juice in the morning.
    Juice is not a substitute for food
    When looking for a diet or health, it is okay to replace your dinner with a glass of juice. However, that does not mean breakfast and lunch as well simply by drinking the juice with the intention to lose weight. Nutritional needs remain to be met from other foods. Fruits will not be able to meet the needs of 1,800 kcal, the minimum amount of calories that must be met in a day. Consequently, immunity will weaken.

    Although weight loss may decrease significantly but will quickly rise when eating with the original pattern. Because drinking juice does not reduce fat, just cut down the water in the body.
    Not a substitute for fruit juice
    JusTerus drink juice constantly consume, consume fruit without directly are not good. It can promote weight loss. The need to keep eating fresh fruit beneficial to stomach, because during the process of chewing, stomach and burn will work approximately 20 kcal. So, keep the consumption of fresh fruit, not all can be replaced with juice.
    Juice drink with pulp
    If you make juice using a juicer, the waste will be separated. Although it may feel uncomfortable, do not waste the fruit pulp that has been separated. If using a blender, do not strain to get the water alone, let the dregs remain mixed and drunk. In the fruit pulp fiber and vitamins contained, the most common is vitamin C. It is very beneficial for the body.
    Juice should not be stored for long periods
    Juice that has been created should be drunk immediately. Creating a new juice and drink in the afternoon or evening lowering benefits of juice. Vitamins that there can be damaged by oxygen and ultraviolet that are around us. If you can not directly consume juice, can be done by making juice as cold as possible, and then stored in a sealed aluminum thermos. Cold conditions and protection from light helps retain vitamins that exist in the juice for 4 hours.
    Not always low-calorie juice
    Does not mean all fruits are low in calories and will help your diet. Fruits such as avocado, jackfruit and durian fruits are high in calories, which is about 200 kcal. If you want to juice with a low calorie, can choose citrus fruits, apples, melon, watermelon or pears that the calorie content of about 80 kcal. If you are overweight, you should choose a low-calorie fruit juices.
    Not always have fruit juice
    Vegetables can be made into juice. Bitter taste in the vegetables can be overcome by combining vegetables with fruits, so that it feels more fresh.

    Not only vegetables, juice can be a combination of fruit and spice. For example, by adding ginger to warm the body also increase endurance. Can also add a little cinnamon on your juice.
    Juice using fresh fruits
    In order to get the maximum benefits, use of fresh fruits or vegetables that are still in fresh condition. Do not have to see the fruits or vegetables begin to wilt, then for pity finally made juice. This will make the quality of the juice is reduced.
    Juice with variations
    Do not just make the juice from the fruit that's it. For example, because of citrus fruits like, every day they drink only juice orange juice. Replace with other fruits that contain different vitamins and minerals for the body to benefit. Combining a variety of fruit in one glass of juice a practical way for the body to gain some of the benefits in a single gulp. Mix of citrus and apples, bananas and apples, carrots and tomatoes or apples and grapes are a combination that can be tried for giving some benefits as well.
    Juices with added sugar, honey or milk
    To add to the enjoyment of juice, usually added sugar, honey or milk. There are a few rules if you want to add juice to one's partner. Note the amount of sugar or honey to be used or choice of milk.

    If you want to add the sugar, try to remember first is how much sugar you consume today. Ideally, the body should only be receiving 50 grams of sugar per day. One teaspoon of sugar weighs about 4 grams. If you already enjoy a morning of ice cream, pie, cake or sweet tea, adjust the sugar to be added in the juice so as not to excess sugar consumption.

    Honey is a natural sweetener that contains carbohydrates, protein, amino acids, vitamins and minerals. However, the calorie content of honey is greater than sugar. One tablespoon of honey has 64 calories kcal. So, if you want to add honey, preferably only in small portions, especially the taste of honey is sweeter than sugar.

    Add juice to the milk to make juices get extra protein, calcium and fat from milk. That must be considered is the type of milk to be added. If there is no problem with the weight, can use full cream milk. Contrast, is use low fat milk if you want to keep your weight and that fat is not excessive.

 Choose the Right Juice
Juice consumption may be one solution to address the health problems that you face. Choose fruit or a body needs to help reduce your health problems. For example, to lower high blood pressure or thin the mucus can make starfruit juice. Tomato juice to help control sugar in the body. While the mix of cucumber and carrot to tackle rheumatic complaints.
By following the correct rules when drinking juices, healthy beverages will be very beneficial for the body.