APPLEThe
combination of mineral salt content and pectin in apples, as well as
the acid content in spinach oksalik form a unique substance that meets
the intestinal walls and chemical movement through a powerful but safe
ang "release" the dirt in the colon that has been settled in days,
months and months or even years. Substances pectin in apples also able to reduce levels of cholesterol and triglycerides which interfere with heart function.
AvocadoThe content of calories, fats and oils high in it not only a source of abundant energy required at the time of fasting, but also reduce cholesterol levels and maintain the flexibility of the muscles joints.BANANASoft banana flesh lining the walls of the stomach and intestinal lining so it can be anti-inflammatory. Banana is very helpful for those who experience inflammation of the stomach or intestine problems. Because the banana flesh is very soft, it is recommended not to be used as juice.CantaloupeThe content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium on cantaloupes may reduce inflammation and restore tissue inflammatory bowel injury. Natural sugars and enzymes contained cantaloupe has the function of absorption or absorption in the intestine caused by eating food shingga haste is not chewed properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.ORANGEOrange juice contains vitamin C is very good because in addition to stimulating the immune system, it also eliminates the blockage of mucus in the throat, nasal cavity, lungs and stomach. Also useful for cleaning the liver and relieve pain in the body due to influenza. A mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.DatesThe high sugar content of dates made a palm fruit that produces high energy. There is even a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality course. Sugar content of dates is very help heal wounds. Be careful for those who have diabetes, do not consume too much of this fruit.PAPAYA AND MANGOMix of papaya and mango juice contains high carbohydrates and enzymes. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and improving blood circulation. While papaya launched defecate and overcome constipation.PEARPear eating fruit help overcome discomfort in the stomach due to excessive acid levels derived from high-calorie foods, oily and spicy. Pear juice can also be mixed with apples and a little lemon juice.PINEAPPLEBromealin enzyme in pineapple dissolve very thick mucus in the digestive system that can also destroy ulcers if any. Dishes are made with 250 grams of sliced pineapple, 60 grams of minced chicken meat and pepper to taste and then fried to cope with symptoms of low blood disease lemasnya feet and hands.DELIMAIn Iraq and Iran, pomegranate juice made mouthwash before you drink to help cleanse the mouth and teeth, and prevent infection and help eliminate bad breath is not good. Slowly consuming pomegranate and remove the seeds can clear voice hoarse and throat from drying out. Among other benefits, substances tannins in pomegranates can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be removed through bowel. This method has been used by residents of Egypt and Vietnam.TOMATOFresh tomato juice helps the formation of glycogen in the liver. According to research found that tomato juice to balance liver function quickly and thus to maintain stamina and healthy body weight. Mineral salt-rich in tomato increases the appetite and stimulates the flow of saliva, thus allowing food to be digested properly. Regular consumption of tomatoes helps treat anorexia (loss of appetite).
WATERMELONToo much consumption of meat, sweets, fried foods, coffee and soft drinks often makes the blood too much and cause the acid content of red spots on the skin. Watermelon juice would destroy the acid and improve blood content. For diabetics, consuming watermelon juice regularly can keep blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice twice a day on a regular basis.LonganThis fruit contains a lot of sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. as a source of energy, very sweet fruit is useful to improve stamina after illness. Longan is very nice to meet energy needs for vulnerable pregnant women or after childbirth. Eat this fruit regularly enough can increase appetite, prevent anemia and premature hair whitening. Additionally, it will speed up the healing of wounds. Watch out, consumption is just enough, if the excess, will make the body become hot due to excess energy.STAR FRUITDrinking or eating star fruit and swallow it slowly to prevent and cope with mouth and throat infections. Mix of starfruit and honey can also help prevent and overcome bladder stones.LycheeIn addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains sucrose and glucose are abundant. Eating lychee fruit at night can increase energy reserves for the next day.COCONUTCoconut water contains sucrose, fructose, and glucose, while the flesh than three of the above also contains proteins, fats, vitamins and of course oil. Drinking coconut water and ate the meat can reduce the swelter, dry mouth, fever with thirst and diabetes. In addition, drinking coconut water believed to remove toxins in the blood. Attention, too much to drink coconut water while causing little weakness. For those who have a bone disorder do not consume a lot of coconut water.
Fruit is a natural food source is most ready for direct human consumption, unfortunately sometimes forgotten. With the above explanation, the fruits may no longer be forgotten as the food must be consumed.
(source: runia.wordpress.com).
AvocadoThe content of calories, fats and oils high in it not only a source of abundant energy required at the time of fasting, but also reduce cholesterol levels and maintain the flexibility of the muscles joints.BANANASoft banana flesh lining the walls of the stomach and intestinal lining so it can be anti-inflammatory. Banana is very helpful for those who experience inflammation of the stomach or intestine problems. Because the banana flesh is very soft, it is recommended not to be used as juice.CantaloupeThe content of beta-carotene, pro-vitamin A, magnesium, manganese, zinc and chromium on cantaloupes may reduce inflammation and restore tissue inflammatory bowel injury. Natural sugars and enzymes contained cantaloupe has the function of absorption or absorption in the intestine caused by eating food shingga haste is not chewed properly, eating too much spicy food, drug deposition, or nausea due to excessive anxiety.ORANGEOrange juice contains vitamin C is very good because in addition to stimulating the immune system, it also eliminates the blockage of mucus in the throat, nasal cavity, lungs and stomach. Also useful for cleaning the liver and relieve pain in the body due to influenza. A mixture of lime juice and honey is efficacious cure sore throat and tonsils. For those who have stomach upset, of course choose oranges that are not too acidic.DatesThe high sugar content of dates made a palm fruit that produces high energy. There is even a legend that the Prophet Muhammad only break their fast with dates 3 eggs, high-quality course. Sugar content of dates is very help heal wounds. Be careful for those who have diabetes, do not consume too much of this fruit.PAPAYA AND MANGOMix of papaya and mango juice contains high carbohydrates and enzymes. Fresh juice is useful in overcoming the swelling and inflammation, indigestion and fever. Mango juice alone can reduce dehydration and improving blood circulation. While papaya launched defecate and overcome constipation.PEARPear eating fruit help overcome discomfort in the stomach due to excessive acid levels derived from high-calorie foods, oily and spicy. Pear juice can also be mixed with apples and a little lemon juice.PINEAPPLEBromealin enzyme in pineapple dissolve very thick mucus in the digestive system that can also destroy ulcers if any. Dishes are made with 250 grams of sliced pineapple, 60 grams of minced chicken meat and pepper to taste and then fried to cope with symptoms of low blood disease lemasnya feet and hands.DELIMAIn Iraq and Iran, pomegranate juice made mouthwash before you drink to help cleanse the mouth and teeth, and prevent infection and help eliminate bad breath is not good. Slowly consuming pomegranate and remove the seeds can clear voice hoarse and throat from drying out. Among other benefits, substances tannins in pomegranates can anesthetize roundworms, pinworms and tapeworms in the intestines so that they can be removed through bowel. This method has been used by residents of Egypt and Vietnam.TOMATOFresh tomato juice helps the formation of glycogen in the liver. According to research found that tomato juice to balance liver function quickly and thus to maintain stamina and healthy body weight. Mineral salt-rich in tomato increases the appetite and stimulates the flow of saliva, thus allowing food to be digested properly. Regular consumption of tomatoes helps treat anorexia (loss of appetite).
WATERMELONToo much consumption of meat, sweets, fried foods, coffee and soft drinks often makes the blood too much and cause the acid content of red spots on the skin. Watermelon juice would destroy the acid and improve blood content. For diabetics, consuming watermelon juice regularly can keep blood sugar rise. Excess uric acid content in the body that cause arthritis, gout and urea poisoning can be eliminated by drinking watermelon juice twice a day on a regular basis.LonganThis fruit contains a lot of sucrose, glucose, protein, fat, tartaric acid, vitamins A and B. as a source of energy, very sweet fruit is useful to improve stamina after illness. Longan is very nice to meet energy needs for vulnerable pregnant women or after childbirth. Eat this fruit regularly enough can increase appetite, prevent anemia and premature hair whitening. Additionally, it will speed up the healing of wounds. Watch out, consumption is just enough, if the excess, will make the body become hot due to excess energy.STAR FRUITDrinking or eating star fruit and swallow it slowly to prevent and cope with mouth and throat infections. Mix of starfruit and honey can also help prevent and overcome bladder stones.LycheeIn addition to protein, fat, vitamin C, phosphorus, and iron, lychee fruit contains sucrose and glucose are abundant. Eating lychee fruit at night can increase energy reserves for the next day.COCONUTCoconut water contains sucrose, fructose, and glucose, while the flesh than three of the above also contains proteins, fats, vitamins and of course oil. Drinking coconut water and ate the meat can reduce the swelter, dry mouth, fever with thirst and diabetes. In addition, drinking coconut water believed to remove toxins in the blood. Attention, too much to drink coconut water while causing little weakness. For those who have a bone disorder do not consume a lot of coconut water.
Fruit is a natural food source is most ready for direct human consumption, unfortunately sometimes forgotten. With the above explanation, the fruits may no longer be forgotten as the food must be consumed.
(source: runia.wordpress.com).
Tidak ada komentar:
Posting Komentar